Recent content by Discwrangler2

Got mine yesterday. :D Rumble Roller!

Well, I'm 3 weeks into Crossfit and loving it. Recovery times are decreasing, strength and stamina increasing. The big thing I'm liking is, everyday is the hardest workout I've ever done. Mainline (core) stabilization is integral to every movement we do. Been doing 2 days on, 1 day off, 3...

Half way through my first week of Crossfit and I'm beat up! Hammy's are banjo tight, shoulders and arms are sore. Can't wait to get healed up and get back in there. My girlfriend loves it. :D :D

Along those same lines, this guy has been taping 2 lacrosse balls together to run up and down your spine. I'm thinking tennis balls will work too. Planning to hit the store tonight and putting this new device to work.

Absolutely. Just because Will layed up on 17 doesn't mean he played conservative on the whole course. He has a sidearm so I was a little baffled, the green was very friendly this year, easiest it's every been IMO. However, he made his gameplan way before the tournament, and kudos to him for...

He is a DPT (Doctor of Physical Therapy) so I hope I can believe him! Yeah, that one is freaking tough! I've been trying to get it done once a week. I've also been working on the deep squat every day at work (I have a good setup!)...trying to accumulate 10 minutes in the squat...

LOL @ wind not being a factor! It might not be, but usually it is in someway affecting play/scores. Again, ratings overall, are very accurate. Ratings on a round by round basis can vary. For every round I thought I was gipped a 10 pts, there is a round that was a little higher than it should...

IMO you're better off not using machines which tend to isolate muscles. Rather, do exercises that will incorporate multiple muscle groups simultaneously, or at least in the same rep. Push ups, situps, pullups, burpees, walking lunges, squats, thrusters, jogging, rowing, etc... Check the...

Threw mine yesterday, it is more straight than my buzzz. didn't get a chance to really get on it to see if it flips. I really hope not. Looking for something Mako'ish, and it's not the meteor. on a side note, the disc didn't seem very well molded. The plastic isn't smooth and nice like...

So it is true on a case by case basis, as we all suspect? Which leads me to agree with the TS that depending on where you play, your rating can be inflated/deflated. However, I'd agree with Chuck. In the overall picture, we might be talking 5 pts? 1/2 stroke per round on average? This is...

www.iowadg.com

People are discrediting Will? That's insane. The one year they get the rope rule right and there's doubt? Unreal. It shouldn't be called USDGC. Very disrespectful to the past champions. I dont understand why they want to mess with their brand, and not create another separate brand that...

Here is my 32 day Crossfit Program. https://docs.google.com/leaf?id=0B1u3MUl1x8ZnNzFhZmIwMWQtNjZhZC00MmQwLTljN2UtODI3ZGNkNGZiMTk4&hl=en&authkey=COb9vpAI

I hear you on the WOD. For now, the next month anyway, I'm ok with doing whatever is prescribed, but I think once Mid Feb rolls around I'm going to want tailor the WOD specifically for my goals. The one thing I'm noticing is the lack of lateral movement exercises. I have been incorporating...

Absolutely. I really like the P90X Yoga. 45 minutes of tough work and 45 minutes of stretching/cool down/meditation. When I follow it up with putting practice it's incredible how easy it is to focus and actually see the line the putt will be on. And yeah, really opens the hips and...