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Hey Man,
I read your post on the "Weight Lifting & Disc Golf" thread and wanted to message you.
You're starting off way too hard and you don't want to hurt yourself. The best way to derail someone who just started working out is to have them pull a muscle or get injured just a few days into it...
I used to have a lot more issues with tennis elbow until I started doing simple exercises which helped warm up those muscles and strengthen them.
What I do is, I hold my hand palm up and I touch the tip of each finger to my thumb over and over again.
A physiotherapist told me to do this and I...