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Swinging the leg back to get on top of the rear leg makes sense to me, as does starting statically on top of it, or how we get there from the "prep" step to the X step (even if I'm incapable of doing it right from any of those). What makes a lot less sense to me is how to get on top of the rear...
Back to the park today. Tried to focus on the plantar flexion and head up to varied success.
I parked the basket on like 1/4 of my throws today. Prior to this I almost never have. During the summer I practice in the soccer field but it's been overgrown. So I practice on this hole because it has...
Yeah seems like I have a hard time getting into door frame position on the rear side. Tried working on that in the morning and then the rear arm in the evening. I tried bringing it down during the throw. When I try just keeping it at the side like don't spill the beverage, I have a hard time...
Decided to work on some swing plane-y stuff because (a) mine is flat af (b) thought it might help with other issues too. Also thought it would be a good use of net. Not sure it was worth the mosquitos.
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I've been doing your workout "all in" (still in phase 1) for about 6 weeks now, twice a week. I may have already mentioned that I do the Nick Krush warm up routine, then your workout l, then royal coil/Pratt/ride the bull, weighted and unweighted.
As I get into that and continue to do some...
I think it'd be cool to see.
Based on how you and Trebuchet are describing it, is this related to the Jaani Thigh Master thing (any more than "all things form are related")?
Hitting the can accurately... not as easy at it seems.
(A few iterations including some obviously bad, some better, + blooper, + two standstills at the end)
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I think this might be too much words/thinking for what I need right now, but I will try to parse it and put it on context before moving on to asking what I think I need in this moment.
Does this mean that if one does have "athletic legs", then one does not need to think about bracing because...
Taking a detour here for a sec.
Something I have always struggled to understand is exactly how much I am supposed to be driving off the plant leg to clear the hip. I feel like it's a spectrum between "it just happens because gravity" to "make the ground your *****", but maybe not? And does the...
I wouldn't be doing this if I didn't enjoy it!
Worth noting I'm not, like, blindly following this. Firstly I consume a lot of coaching content, and work on others' stuff as well. I have gained a lot of insight from Overthrow, DG Spin Doctor, Trebuchet, and plenty of other videos. I also just...