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Looks like you are trying to get your left foot xstep around in front your right foot and it gets in the way of your right foot stride. Try doing a little zig zag x-step so your left steps more to the right/east and your whole CoM moves a little same way, and then right steps a little left/west. Your right leg needs to push you slightly deeper east going into the x-step.
1. Step 1st right foot further west/left out in front of your body/head.
2. When you pump, your arm and CoM are both going upward together on right leg and downward together on left leg, so you have a lot of vertical movement on the disc. I pump earlier and start dropping my arm earlier when my CoM starts rising on right leg, so they are countering and keeping my disc flatter vertically in the backswing. I think this is also why your backswing always looks rushed. Pump your arm/disc away from your rear foot as far as possible and then start backswing as you start rising on right foot.
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