Recent content by mrosjnur

Hi, I have been out with injuries in my arm, but it's healed now and I can throw without pain, physio and strength training helped a lot but I have barely been throwing the last 4 months and could need some advice to work on my back hand throwing form. I'll need to reread this thread again, but...

First part is relatable. I usually dont try to throw max distance multiple days in a row to prevent sore right hip. Not strong on anatomy, but looking at pictures, If I get sore, its usually on more on the back side of my right hip. Feels close to the tensor fascia latae or the illiotibal...

Looks like I have to swing my trunk around some more.

Thanks. I agree, probably better to work on throwing outdoor too a target. I think the sequence thing is the right way to think. Worried about the feet and footwork, my dominant tendency to swing out of sequence is showing. I need to fix this without thinking too much. Im thinking just warming...

Last weekend before first tournament of the season. 1 day c tier. About 3 weeks to my first euro tour of the year. Wont post many form videos in season. Goal is just to trust my swing, establish a good routine and be fluid. Throwing hard because It's into a wall. I dont see much improvement...

Thanks again, I've been doing lots of mallet swings, and I think it's working. I think I still need more work on my timing and swing plane, but I think I'm getting less collapsed and more taut. Before going to indoor practice I was paying lots of attention to Calvin Heimburgs footwork and...

And here are a few throws. First in normal speed, then in the end it's slow motion with more fps. I think it's slightly better after doing the inside swing drill, but still not enough as seen on the shoulder shrug and upper arm angle from behind. I'm lining up a bit wrong off for the straight...

Bought a mallet and did some drills before I threw some discs. Doing these drills being mindful of swinging from the inside, I'm still not completely getting it perfect, some times I think it's because I'm swinging a bit horizontal and my leg gets in the way. Here's my first attempt swinging...

I like to throw a couple holes. If I start on hole 5, I usually play 2-3-4 and if time then throw a few on 5 before putting.

Been some time since I did this drill. Thanks for pointing the part about swinging back inside out. Doing the inside swing drill facing the wall right now and really see how I was doing the opposite. I see how my forward swing was telegraphing a shot out to the left and my hip is in the way of a...

Thanks for noticing SP! I also looked at your advice on grip, I think it was a video you posted on Olemiss's thread and I tried to focus on my wrist angle to control the opposite side of the disc, that really felt more powerful. I took SW advice and did the door frame, and it really helped to...

Practice notes from yesterday. Started with some medicine ball throwing. I think I'm getting slightly in the way of the ball, slight stiff run up but good brace and getting to use my momentum. Feels nice to throw something heavy (around 9-10 lbs) p9iSP-Y2cjA Then some tennis ball one leg and...

I think I understood the part about the COG and my hip being behind my ankle. I was thinking about the butt wipe drill. Was I doing the equivalent of not wiping the butt and turning the left ass away from the wall too soon? So first one is bad, second is better? gwMk7eoZpoE I don't think I...

Tennis ball Swinging vertical really made a difference on my tennis ball throw. After practising the finished position for a bit, my tennis ball throw feels more balanced, and I think I'm closer to getting the heel up correctly and my braced leg upright finish. I'm unsure about my sequenceing...

I have access to a great indoor facility once a week. Want to focus on doing drills for å couple months. Tennis ball drill. Throwing both left and right. I suppose Im trying to throw it straighter. Balance feels a bit of in the first video. Like Im pulled left in the picture. rAYCPTiYWCo...