Recent content by newsyk

Im having trouble finding video the one you had with hershyzer setup then a step into brace with a disk. Like a full movement almost.

What do you mean by extending ankle? I tried messing around and trying the gas pedal thing with rear foot, but it kinda sends my hips in rotation straight away. How do you get rear leg to bend? P.S. here is a better video of my current throw not involving raising in the xstep.

Sooo, back again. I kept on working, doing drills and this is what it looks like so far, keep in mind I dont have enough space for full walkup throw.

I tried a field session and came back to my old ways straight away. I was wondering, from what you can see on lower body does it look okayish when throwing in the net? It feels like i bounce back in brace which then with upper body swings me a little bit around. Is this bounce what should...

I noticed when practicing my release being more closed that my left leg swoops in quite a lot. Can there be too much left leg swoop?

Back again!!! So I've been fiddling with a lot of drills, analysing myself and realised that I'm waaaay too open at release. So I've decided to work on that. I've been throwing in the net so far and purely focusing on release. I have not yet tried to throw a disc in the field. Would love to...

I'm back!!! Still trying to learn to throw far backhand. So I've been doing a lot of fieldworks last season and drills and still I could tell that something is not clicking, the timing is all wrong and the throw is terrible. I decided I'm gonna mess with some hammers early in this season to try...

Additionally I was wondering how being ER dominant affects these drills?

So, I've been doing some drills and I wanted to know how do you think they look? Finally found some stairs, this is my first attempt on swivel stairs drill: This is my hershyzer drill: I've been trying to do without wall hershyzer into brace, but nothing good comes out of this. What do...

That is a lot of information, thank you. I've gone through all of it and I think I will start adressing the hershyzer first and see what happens from there. I tried to adjust the drill based on the notes. To be honest I dont think I quite understand what do you mean by being pretzled in the...

Todays field practice felt terrible. I'm not understanding how can I achieve this braced position where rear knee is turned in and I'm braced at the same time. It is the position HUB has mentioned in different threads and his analogy with skier going backwards and going into hockey stop with...

My attempt on hershyzer. Trying to take into account, rear leg more bent and leading with butt more closed. Hershyzer drill:

So, iI did some hershhyzer drills and decided to take a look how it could look like in a throw and did some field work. I think the Idea of bending more rear leg helped me. Now that I compare to the @Brychanus first image, it seems a bit better. It seems that i'm not tipping that much now...

So this is my attempt to do hersh hyzer drill: I don't know If I did it correctly, hard to tell. Hard to imagine doing that in x-step, shouldn't the rear foot in x-step be just a quick step/ hop to just carry the momentum towards brace, maybe I should be leading with the hip when I'm doing...

First image is really good, it shows me perfectly what i should try to achieve. I will experiment with that and will let you know in upcoming days! Good stuff!