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Thanks for the reply! I have experimented with some of those movements earlier, but once I try to incorporate them into a throw, the movement just disappears. I have quite bad and asymmetric hip mobility, and the body probably tries to save itself from hurting when moving faster... Now that I...
Hi!
I'm a long time lurker but posting for the first time. Looking to improve my BH. Currently I'm throwing consistently 68 mph which is good for about 450'-480'. My goal is to be able to throw that speed with less effort, and to push over 70 mph / 500' on max d throws. It's almost funny how...