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Felt like i was shifting forward earlier, but still looks like I am out of sync with the turn. Struggling to get the concept of moving all the weight to my back leg with the momentum going backwards into gliding forward right after.
doing this drill (also thinking back to figure 8 video about making an infinity symbol with hips) it feels natural to start adding tension to the back foot (counter-clockwise) at the beginning of the back swing (disc out in front). So much easier to naturally glide forward when i do this. Feels...
Focusing on falling into the brace and coming back up.
Felt like i was making some progress, but looking at the video, it looks like i'm losing the rear hip hinge again. It might be because i rock back and forth before throwing? When i start the back swing i feel like i have momentum going...
Im definitely 'feeling' the difference in the drills you mentioned, just having a tough time translating it to standstill throws. I think in the figure 8 drill video, you mention starting the throw when the disc is out in front (forward address i think you call it), at that point Im focusing on...
Working on the fall into rotation. Feels different for sure, almost like the front hip going down is what initiates the throw. Super high reach back and it looks like my turn and shift are out of sync, really focusing on falling down and it was easier to do with that.
Took a few weeks off doing hershyzer and focused on the other 2 drills you mentioned. Not sure if there is a better way to post other than what i have been. might be collapsing on the front hip still... mostly focusing on the hip drop mentioned.