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Thank you for the input.
Do you mean that I should simply increase the magnitude of the pump and aim for something similar to what Feldberg is doing?
The screenshot you have posted is a bit confusing since it seems to be comparing different stages of the throw - I am at step 2, whereas SW is at...
Since my x-step feels quite awkward and clunky, I've started experimenting with a small hop and the general feel is much better.
Video of throws from yesterday - Since these are two separate shots, they are not perfectly synced.
Side-view is not filmed stationary - I will make sure to fix this...
For the past week I've been working on using my core and glutes more to neutralize the pelvis and spine. This has easily added 10-20m of distance to my throw (Getting to 110 - 130 m now). But it's been really hard to keep my spine neutral consistently, so I will have to keep working on it.
This...
It's been a while since I posted my form for review and any feedback and suggested drills are welcome.
It seems like my shoulders are opening too early and also the brace is weak (knee bent).
Video of the throw:
https://youtu.be/kcdr8l4oFXM
I tried the figure-8 motion pattern and for couple of throws the front shoulder was not collapsing. Unfortunately I didn't have much time to practice it, because I ran into another problem.
I have injured the DIP joint of my index finger from the snap. Hopefully not too severly, but will take...
Hello,
This year I have started taking my backhand form more seriously and have come to a point where I need someone else's opinion on the matter. I have created this thread to post videos of my form and hopefully get some good tips for improvement.
I am starting off with SW22 one leg drill.
I...