- Joined
- Oct 4, 2010
- Messages
- 131
I started doing crossfit about two months ago and I am both stronger and in better shape.
I have now also went from throwing accurate decent drives to now flipping most of my discs.
I know the flipping comes from strong arming and doubt that my discs all got understable on me that quick.
Does anyone have experience with this? What type of adjustments would I have to make?
I have now also went from throwing accurate decent drives to now flipping most of my discs.
I know the flipping comes from strong arming and doubt that my discs all got understable on me that quick.
Does anyone have experience with this? What type of adjustments would I have to make?