My form is trash. Need help.

[dgclay]

Hi, I've been playing for a few years and I'm tired of only being able to throw 250-275 (on a good day). It is time I learn proper BH form. My goal over the next 6 months or so is to be competitive in Intermediate division. I already practice up shots and putting, but until I can improve (overhaul?) my BH form and increase distance I don't have a chance. I have tried this on my own in the past but with the amount of info that is out there it is easy for me to get overwhelmed. Any guidance is most welcome. I do ask that you provide your instruction the same way as you would for a small child.

Here is my BH in all its glory.
From the side:

https://youtu.be/0wgOde1fCWE

Down the line:
https://youtu.be/LE6cOUIjlNo

God bless.

 

[sidewinder22]

Doesn't look that bad form wise, just need a more sudden shift of all your weight into the heel plant.

 

[dgclay]

My first Sidewinder homework assignment! So I really concentrated on the crush the can and smash factor videos. Took a video of some standstill practice throws where I'm really trying to feel my weight move to my right side. The golf club drill feels good it's just hard for me to translate to a disc golf throw. Not sure why.

https://www.youtube.com/watch?v=qaKZ9HUpA4k&feature=share

 

[sidewinder22]

Your front foot is turning the wrong direction with the body, when it leaves the ground in the backswing. Your front heel should get pulled inward slightly from the rest of the body turning.
https://www.youtube.com/watch?v=Q5xfv9jPqZs#t=4m14s
https://www.youtube.com/watch?v=Nu4CzVnITlo#t=5m56s

 

[dgclay]

Not sure I understand. If my hips are rotating counter clockwise and im trying to get my weight onto my back foot as I initiate the backswing, doesn't the heel of my front foot naturally rotate outwards?

 

[sidewinder22]

When you shift to one leg, the trailing heel moves inward.
https://www.youtube.com/watch?v=GxnhM5amro0#t=1m14s

 

[dgclay]

Any better?

https://youtu.be/EYfFrR3Miv0

 

[sidewinder22]

Yeah, need to shift your pressure/tilt more so than your mass, or pressure before mass.