nunez23
Par Member
So I was curious if anyone does any sort of training (strength training, or specific exercises) to advance their game. I recently started a medicine ball routine that aims to strengthen your core and improve cardio. I figure that'll help my distance a bit since you're supposed to throw with your core more than your arm. I was also thinking about maybe doing something to strengthen my forearms and wrists ( one of those gyro ball things?)
I know perfect form trumps brute strength but I imagine at least some of the pros work on their body as much as their form.
I know perfect form trumps brute strength but I imagine at least some of the pros work on their body as much as their form.