This is a dude you do not want to **** with. I don't know how much the rest of you all know about Krav Maga, but that is a legit martial art...
I also apologize for being a douche earlier. I take fitness very seriously, and have since long before I joined the military. My dad was also a fitness fanatic, and imparted that upon my brother and sister. I am often the outcast in disc golf because I not only look, but often act, like the douchey ******* jock type. I do love disc golf, but not enough to train specifically for that. I instead train to look good, feel good, perform better in my job and to prevent injury. I may take it to the extreme, but my job is almost entirely physical based.
Again, apologies to all I pissed off and I know how discouraging it can be when some ass hole like myself talks down to you with a holier than thou attitude just because they live a different life. I promise to continue to try to keep this in check. Fitness is a lot more than just picking up heavy things and setting them back down, or running a long distance...it's about physical and mental well-being. People like myself having the attitude I took earlier in this thread is at the best not helpful, and the worst harmful.
I'll continue to monitor this thread because there is some good information here. I will refrain from posting though. I once again apologize for being a total ******* in this matter.