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Just realized watching this again I shouldn't have been so free in my heel lift. I see that my butt isn't actually moving forward like in the butt wipe drill. I am just rotating around my sacrum basically and not loading my hips with tension.:doh:
I worked on some standstills last week. At the end of this video I realize the sole of my shoe was hanging off and messing with my heel turn.
https://www.youtube.com/watch?v=_lAKsjORKlY
Okay so in essence I am trying to shift my weight more laterally than rotational, right? I will take some video of standstills and report back.
Thanks for the input Sidewinder. You are the man!
First off I watched this video of one shot from a tournament I was in and noticed that I was reaching back on my cross step instead of my last step so I wasn't creating any "tension of the spring."
https://www.youtube.com/watch?v=6RqWNdZb08Y#t=09m50s
So I went to the field to work on that...