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this answer.^^^
what katana are your throwing? the pros are flippy. the stars are more stable and would be tougher to turn over.
the disc is too fast for most players (me included)
Often this OAT can be caused by rolling your wrist over when you're accelerating through to the release point.
A video of your throws is the best way to get individual advice
I stand still always BH. I throw pretty hard, and arguably very far for a standstill. Much farther in fact than most of the people I play with. All about form, and while a run up helps it certainly isn't everything.