Trying to increase distance

[Notloc89]

I want to get a better form. Not only for more distance but also more accuracy!!! Someone please help. I don't know how to upload these videos. So here is the link.
http://youtu.be/dRv_4zviU64

 

[biodarwin]

Flat footed during the run up. There are hardly any athletic positions where you weight is distributed on your feel. You are also rotating your hip before landing on your plant foot. This robs you of a lot of power.

 

[Notloc89]

Thanks for the tips. Stay up on my toes and maybe bend my knees.

 

[sidewinder22]

You are trying to shift your weight from in front of you and end up not bracing/over rotating. Your arm lags too far behind the shoulders/rotating the shoulders early/too open for releasing the arm forward. Need to transfer/brace your weight first, then swing from a close shoulder and get the elbow forward. Your hit point should like a foot closer to the target.