vidyogamer
Newbie
I have been playing disc golf since 2004 and have enjoyed it quite a bit. Well in October of 2005 I was playing a doubles match and on my tee shot my shoulder rolled up and back and then came back to normal. Being stupid I kept playing the round and did it again about seven holes later. After this I took a few months to let my shoulder recoup and came back in March of 2006 for the beginning of tournament season here locally. First throw my shoulder acts up again and to make a long story short I did it several more times during the year until October of 2006 when my shoulder rolled badly again and I lost feeling in my arm for about a half hour. After that I decided to step away for a while and have now been playing again for about two weeks with no problems. Are there any weight lifting or other conditioning items to help prevent this issue again?