One Legging It: Backhand Fix Yo'self

[sidewinder22]

For someone with knee issues as was already said in this thread? nooooope.

Lol, I got previous knee issues.

 

[zj1002]

Lol, I got previous knee issues.

You are the exception. You get that right? You study and talk about this every day. You understand the concepts. You have a much a lower chance of hurting yourself. I don't think I need to write a paragraph about how your experiences are much different than the 99% that will be reading and watching this video.

 

[sidewinder22]

You are the exception. You get that right? You study and talk about this every day. You understand the concepts. You have a much a lower chance of hurting yourself. I don't think I need to write a paragraph about how your experiences are much different than the 99% that will be reading and watching this video.

IMO I am the rule, considering my injury history and used this drill to come back from injury. I didn't understand the concepts when I started doing the One Leg drill back in 2011, I originally thought it was crazy and a bad idea until I actually tried it.

 

[IronJack]

Thanks for posting this HUB. Good drill, I've found it useful.