807to905
Newbie
Hi guys just pulled my tricep really bad today during a round, any advice on whats the best way to attend to it and how to prevent this injury further.
Thanks
Thanks
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Atrophy occurs during pure isolation of a muscle after about 20 minutes(generalization), wearing a sling and doing day to day activities won't cause next to any atrophy . Casing on the other hand is a whole other monster.BrohanSolo said:Don't just keep it in one place, that will cause atrophy and that is what leads to the formation of scar tissue. Do dynamic movements that mimic your throw, just not 100% power/speed. If you just avoid moving your muscles will forget how to throw, and you'll find that building back up to previous distances will be a lot harder and take a lot longer.
*FYI, tricep (all three heads) are the longest when your arm is completely flexed.