CaptainAnhyzer
* Ace Member *
I stretch out before the first round and then before and DURING the second round of tournaments. If i don't, it shows in my score and I really feel it the next day.
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My understanding is that warming up before exercise is much more important than stretching. In fact, you're supposed to warm up before you stretch. Stretching after exercise is a good idea, though.
First few minutes of any given physical activity = my warm-up
I love that loose and limber feeling a good stretch session provides.