I see somebody bumped in a new version of him doing the drill. I'll have to check that one out.
The biggest issue I've always had with this drill is that if you do not do the drill properly with the proper understanding of HOW and WHY to do the drill, it will actually hurt your game in the long run as it will teach you to muscle the disc.
I tried to make a video on it a while ago, but I wasn't very happy with how it came out. I think I took it down, I don't remember.
I watched simon and paul essentially do this, but they were no effort throwing 200 feet. and I'm like. "I think I got this"
And the key with the drill is learning to flop your arm out with your body, not with your arm.
And most people I see with this drill is them trying to throw it with their arm only.
Ehh. I'll re-watch it and see if I can give myself a better refresher on it.
It feels like the only way I can get this drill to work is by keeping my shoulder closed to the target until my weight is forward. (IE, leading the weight shift with my back facing away from the target). Doing this on a normal throw would put the disc behind me though, but I've seem some newer and younger pros start to do that.