- Joined
- Nov 2, 2008
- Messages
- 22,046
DamonRipper pretty much nailed it, you really don't want to focus on one thing unless you have a severe deficiency somewhere. Your muscles are synergistic during a throw, i.e. if you focus on your triceps without the biceps you run higher risk of hyperextending your elbow. Best to workout everything. I wish Christian Sandstrom still had that video up on youtube where he was competing in Mr. Fitness competitions - guy is built like an NFL linebacker(big muscles don't mean you don't have flexibility) and went undefeated in distance competition for a whole decade!
IMO people would benefit a lot from taking dance lessons working on balance and rhythm for that nice centered quick pirouette. Also figure skating or hockey or tennis are great sports to cross train, your feet in disc golf should move almost just like you have skates on. Cross train - but don't do cross fit.
IMO people would benefit a lot from taking dance lessons working on balance and rhythm for that nice centered quick pirouette. Also figure skating or hockey or tennis are great sports to cross train, your feet in disc golf should move almost just like you have skates on. Cross train - but don't do cross fit.