Breaking Bad Timing Habit

[sidewinder22]

Humerus

 

[Melonhusk]

I tried keeping my upper arm far away from my body, and I think I was feeling what that was doing, but I'm not sure if that's cueing something different from the "out-in-out" feeling? Or is that what it is? It seems to create a trade-off for me right now, it often makes the feeling of redirecting the disc more obvious, but my backswing doesn't tend to feel as "heavy" when I'm thinking about something other than tossing the disc straight back and up.





In any case, I felt like for other reasons things were starting to go off the rails a bit, so I decided I needed to rewind my form a week or so to something more vertical, forgetting about specifics for a moment, just thinking about hershyzer and hammering out the back of the disc.







Feel like there might be some new good stuff here? My footwork has gone downhill a bit and I don't like what my left arm is doing at any point, but I feel like more and more my body is starting the understand the right task, as far as how to go about orienting itself to throw the disc. Right arm is definitely looking a little trapped though, looks like maybe I'm just starting the swing too early?

 

[sidewinder22]

1. Looks like you are always too far behind your driving foot/ankle on both feet.

2. Your right elbow is moving around a lot in backswing. Should remain closer in place like Door Frame/Bow Arrow Drills.

3. Keep your left elbow close to hip.

 

[Melonhusk]

Thanks SW! I got these earlier today, any improvement on the right elbow? I tried to tackle my backswing a bit, seemed like I had lost how to coil, so I tried to think of my right elbow staying under my shoulder. X step and left arm are definitely in need of work still.

 

[sidewinder22]

Little bit, still moving too eastward/right behind you. Try moving your elbow slightly outward/west to the top of backswing.