Plant first. No weight shift

[odytlt2]

Start from scratch again

One aim only: Plan first.


Feels really not good. No distance. But can come.

https://youtu.be/x3HPwNy6eLg

What can I do better ?

 

[sidewinder22]

You plant really awkward, like you extend your knee and dorsiflex the foot going into the plant so I think your vertical force is happening before your horizontal and rotational forces. Need to catch yourself horizontally on your toes first plantar flexed, then let the heel down like walking down the stairs slightly closed. The leg dingles/dangles/hangs relaxed/extended going down the stairs and flexes/compresses slightly on landing to smoothly break the fall and control and pump the redirection.

One Leg Drill or Elephant Walk Drill.
https://www.dgcoursereview.com/forums/showthread.php?t=136487

Standstill Figure 8.
https://www.dgcoursereview.com/forums/showthread.php?t=134177