JimmyBlundell
Newbie
- Joined
- Dec 18, 2020
- Messages
- 31
So I can work with static stretches all day, but I feel that's only going to get me so far. Mobility is an extreme hindrance for me.
I greatly struggle with hip/shoulder separation, for starters. No matter the amount of drilling I do, I won't see improvement here. And I can still feel it in my throws - I can't feel myself truly getting into a separated position and being able to move powerfully through that. Long story short, my throw is stiff.
Does anyone here have recommendations on how I can improve this? Specific exercises or drills that will improve my problem areas? I'm 28 years old now.. I'd like to right some of these wrongs before it gets any harder to
I greatly struggle with hip/shoulder separation, for starters. No matter the amount of drilling I do, I won't see improvement here. And I can still feel it in my throws - I can't feel myself truly getting into a separated position and being able to move powerfully through that. Long story short, my throw is stiff.
Does anyone here have recommendations on how I can improve this? Specific exercises or drills that will improve my problem areas? I'm 28 years old now.. I'd like to right some of these wrongs before it gets any harder to