I know that people have been saying it since the beginning of sports, but this is my personal two cents on how cleaning up form and slowing down improved my game.
I tweaked my back but GOOD at the A-tier Charleston Classic in early December. I mean it when I say it, I could not have finished the tournament had I not had my girl caddying, it was that bad. BUT, I had paid for the priveldge to play the event, and the accomodations of Charleston.
I had to eliminate my x- step -- too much movement and twist that would always spark the pain in my back, and cause errant throws. I couldn't escape concentrating on the expected pain, instead of my throw.
So I threw from a standstill. I didn't have a choice.
I directed my focus to my arm -- proper nose angle; pulling through tight to the chest; pivoting at the elbow(I tend to straight-arm because I have daddy-long-arms); gripping like the old golf club addage "hold it like a bird; firm enough it can't fly away, but not so firm that you squeeze the life out of it;" and with the leftover focus juice, I visualized the line(and simplified that) and REALLY concentrated hard on blending it all together.
The proof was instantaneous -- I was throwing further than I could with a full X-step, and without powering up my muscles to crank out the extra distance. I was also much more consistent -- eliminating so many variables and slimming things down kept me in plane and on target.
This all made perfect sense to me, as I had done similar things in other sports to improve -- pitching baseball, shooting basketball, etc -- all improved dramatically when I really shored up my form to as simple as possible.
Cleaning up my form, regardless that it was based on pain avoidance, was netting me strokes, smiles, and a great finish on two courses I had never thrown before. I have since healed enough to use the x-step, but I don't use it much for now, and when I do I slow WAY down, more for rhythm than extra D.
I thought I knew everything there was to know about disc golf, and that I had plateaued, which is a sickening feeling when you watch others improving around you and you're stuck in a rut. Now I have that first-year awareness and exhiliration again, and it's all due to slowing down and realllllllly focusing on clean form.
Still a long way to go, but cleaning up my technique has made me a better player, with less injuries, less fatigue, and most importantly, less strokes I'm definitely throwing LONGER at LESS POWER thanks to working and focusing on clean form.
That is all, just had to put it out there, it's really geeked me up for the coming tourney season!
I tweaked my back but GOOD at the A-tier Charleston Classic in early December. I mean it when I say it, I could not have finished the tournament had I not had my girl caddying, it was that bad. BUT, I had paid for the priveldge to play the event, and the accomodations of Charleston.
I had to eliminate my x- step -- too much movement and twist that would always spark the pain in my back, and cause errant throws. I couldn't escape concentrating on the expected pain, instead of my throw.
So I threw from a standstill. I didn't have a choice.
I directed my focus to my arm -- proper nose angle; pulling through tight to the chest; pivoting at the elbow(I tend to straight-arm because I have daddy-long-arms); gripping like the old golf club addage "hold it like a bird; firm enough it can't fly away, but not so firm that you squeeze the life out of it;" and with the leftover focus juice, I visualized the line(and simplified that) and REALLY concentrated hard on blending it all together.
The proof was instantaneous -- I was throwing further than I could with a full X-step, and without powering up my muscles to crank out the extra distance. I was also much more consistent -- eliminating so many variables and slimming things down kept me in plane and on target.
This all made perfect sense to me, as I had done similar things in other sports to improve -- pitching baseball, shooting basketball, etc -- all improved dramatically when I really shored up my form to as simple as possible.
Cleaning up my form, regardless that it was based on pain avoidance, was netting me strokes, smiles, and a great finish on two courses I had never thrown before. I have since healed enough to use the x-step, but I don't use it much for now, and when I do I slow WAY down, more for rhythm than extra D.
I thought I knew everything there was to know about disc golf, and that I had plateaued, which is a sickening feeling when you watch others improving around you and you're stuck in a rut. Now I have that first-year awareness and exhiliration again, and it's all due to slowing down and realllllllly focusing on clean form.
Still a long way to go, but cleaning up my technique has made me a better player, with less injuries, less fatigue, and most importantly, less strokes I'm definitely throwing LONGER at LESS POWER thanks to working and focusing on clean form.
That is all, just had to put it out there, it's really geeked me up for the coming tourney season!