Spring Training

[murphy0105]

After a few months off due to the Wisconsin freeze I'm back at it. Couple of standstill drives getting my form back. I see a couple of things like my plant knee being too straight and I'm not quite getting full elbow extension. Any other tips or thoughts would be helpful. http://youtu.be/7GjfopMdOfw

 

[sidewinder22]

You aren't moving all your weight together forward. You do a little twist before your weight shifts and end up over top your brace point.

Feldy explaining weight shift(crushing the can) and your early elbow bend/rotation:
https://www.youtube.com/watch?v=FHy227OYGP0#t=6m55s

 

[murphy0105]

As always, thank you Sidewinder22. I knew something was off with the plant foot. now that you point that out it looks like I'm pushing off instead of forward.