Recent content by Flashblastx

To me that looks quite promising. Now just drop your butt behind you towards right side of tee if straight out from door frame is target. You shouldn’t be able to go very far and should feel the door frame pull you back up right after your heel touches the ground. Don’t get too crazy as this...

Just to clarify too, I mean literally the first move from 10 seconds to 11 seconds. If you do that move and walk your rear foot even move target wards and shorten your stride I think you might start feeling it. You look relaxed there and have a slight bounce that pulls you back. The very next...

The movement at 10 seconds the very first one is the closest you were. The rest the stride gets way too long and or your sit too much into it. And get stuck on the rear leg. If you walked your rear foot more forward you wouldn’t be able to sit as much and stride as much. You’re definitely...

This stuff is gold hahaha. Impressive mental gymnastics to convince yourself this is the way to go and only you are right even though no other sport minus baseball (incorrectly) teaches such an awful technique.

Would highly recommend not swinging out of the door frame drill until you understand it/feel the leverage. You need to walk your rear foot target wards and this will probably shorten your stride length which is fine. Notice how long and slow your shift of weight is. You want to start on your...

It is much like a tug of war with the door frame and you’re pulling with your butt/body weight. The door frame ultimately wins and pulls you back where you were before you lead with your butt/body weight. Think of it like this instead. There is no disc, only the door frame. When you change...

Your front knee looks a bit odd there and you look pretty uncomfortable. It should be a comfortable position that gets pulled taut as you start to lead with your butt/drop weight. You should get your spine pulled into that position SW posted, I think you’re trying to put your body is that...

Regarding door frame drill video. I think rear foot still needs to get walked up more. You are leaning over so far onto the front foot you shouldn’t be able to get that far over if doing it correctly. If you look at still shots and compare them to SW you still don’t have the backwards lean...

Please don’t tell me the second one is him showing how to do it correctly…. I don’t want to watch hahah too cringe.

You look in line with the door frame which means the door frame would hit you haha. Try steeping a foot or two backwards. Weight should be dropping into the plant towards that cardboard box. Think of falling back towards that box but the frame stops you from falling. Play around with your feet...

Looking again, might have to step that rear foot even more forward. But really move around every way with the feet. See where you do or don’t feel power to pull the frame off. Also footage from the front :)

Definitely better footing situation. But again this depends more on leverage since everyone’s body’s are different lengths. Your shoulders are starting to rotate back more but the frame is not pulling you back enough, look at the angle SW’s body forms compared to yours, you’re much to upright...

I would honestly just play around with the door frame and realize that motion is the throw. You just x-step or standstill around the door frame. More helpful to just do that until you feel what it should feel like to shift and lead with your butt while the door frame turns you back from...

Wish I was good with pictures. SW summed up what took me a million words hahah

This is good! Well depending on how you look at good but I think I see a lot of things with the door frame drill that are probably issues happening in your throw. I think once you can transfer the door frame drill into your throw you will be quite pleased with the results but first you have...