Brychanus
* Ace Member *
Door frame drill question. My original take on the drill was that I was searching for a height and leverage point where I would exert max force on the frame. This gets me pretty low, more like a tug-o-war type situation. I absolutely can't replicate this in a swing as there is no door frame. I've kinda struggled with it. Like, I can find that max force point, but it also requires a bunch of lean and getting my cog way off balance. What I'm seeing here is seems like you are working within the context of a normal swing height and width of stance, and looking for power in that context.
Replying in your thread in a sec...
Last one: even low effort X-step started to change today (clearly need more work on standstills first). I'm not quite nailing the frame grab and leverage in transition but can tell it's the beginning of a completely different move.
Putting all vids (cable, doorframe, standstill, X-step) here for ease:
Ok shutting up now for real lol
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