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- Nov 2, 2008
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You are getting into some weird posture trying to hit positions statically that don't really exist, instead of getting there dynamically. You are trying to create a wide reachback to the left tee side while not really loading anything. A true wide reachback has nothing to due with keeping the disc left or right, but maintaining a wide shoulder angle while creating stretch from your center which should be more straight back inline to the trajectory. If you turn your shoulders back enough you can maintain a wide shoulder angle with the disc completely behind your body.
Doing the Door Frame Drills and Bow and Arrow you need to feel how align your stance and your posture to create a straight line force using/leveraging your weight/CoG in a more relaxed state and effortless. Your feet should be much closer inline doing these drills.
Note how far to the left your arm/disc are compared to your rear foot. My shoulder/arm/disc are loaded back right over the rear instep. Hard to tell from camera angle, but you also need to turn your rear foot further back away from target, you are too pigeon toed and keeping your rear knee flexed restricting your hip.