Today's throws. proving to myself i can be loose. I think i was looser, but still actually pretty stiff. The throw at 0:23 seconds was really nice and looks nice too.
I think I understand the purpose of the elephant walk more clearly now as i've made tweaks to my lower body positioning, so I'm going to work on that next time (meant to do that a month ago:wall. the shifting from foot to foot before the swing helps. it's also basically that lateral movement in the Paige Pierce gif I mentioned.
momentum rotating into the backswing > peak reachback > heel plant/shifting from behind > transfer it to the swing.
same basic stuff i'm always struggling with. had a couple semi-bombs that felt effortless, but not in the filmed part. looking back at previous videos, the throws look a lot more in control compared to the older ones. haven't seen any distance increase, but no decrease either.
thanks for the feedback everyone, and I'm going to keep on working on the stuff from page 6 of this thread.