Videos here: http://youtu.be/hFD9rMphgqs (apologies for quality. If this is unusable, I can get better video tomorrow)
First throw was a suspect about ~220-230
Second throw was an eagle I botched and turned over
Third throw is a road runner about ~250.
My questions...
1. What can I improve from here? Looking at the video, it looks like my left hip swings out instead of through the throw. Does this seem like something to improve?
2. How do I go from here and get to where I can do a run up? Do I move right leg further away from the basket and move my left shoulder back and work on making small adjustments backwards from there?
3. How do I embed a youtube video? I see the tags for it, but what URL must I use to get it to work?
Thanks in advance!
First throw was a suspect about ~220-230
Second throw was an eagle I botched and turned over
Third throw is a road runner about ~250.
My questions...
1. What can I improve from here? Looking at the video, it looks like my left hip swings out instead of through the throw. Does this seem like something to improve?
2. How do I go from here and get to where I can do a run up? Do I move right leg further away from the basket and move my left shoulder back and work on making small adjustments backwards from there?
3. How do I embed a youtube video? I see the tags for it, but what URL must I use to get it to work?
Thanks in advance!