Ankle pain from x-step

[diskhead]

Lately I'm having this weird feeling in my left ankle tendon when I'm going for max distance. I'm pretty sure its caused by staying on the ball of my left foot during my cross step for too long before I shift my weight forward and throw. Has anyone else has this issue? Whats the remedy for this? It's not painful but it feels like my tendon is going to slip past my ankle joint and it weirds me out

 

[dudiablo]

If you allow yourself to complete a full follow-through then you should aleviate some of the pain in your joints. Check out will schustricks form, its absolutely perfect. Very smooth, fluid, and there is no abrupt acceleration (or deceleration) in the entire throwing motion.