So during the warm season I end up playing a ton of discgolf I'm sure like a lot of you and sometimes play everyday. Well recently I hurt my shoulder driving, nothing major but it hurt for a couple of days as well as seeing posts on here about shoulder injuries and reading something on here about throwing with your non dominant arm and relearning you technique helps to refine your technique. I already did this for other sports like basketball and punching a heavy bag and seemed to give me an edge I otherwise wouldn't have had if I was just using my dominant arm. I'm curious if others have trained both arms to throw and to what extent and what advantages or disadvantages you've noticed.
I'm thinking of playing the rest of this season with just my left arm just to see what it can add to my game.
I'm thinking of playing the rest of this season with just my left arm just to see what it can add to my game.