I am pretty new, so others definitely know more than I do, but countless hours spent studying and working on this stuff. After 3-4 months, I have gone from 150 to maxing best throws at 245 feet. Still not good, but will share some of what helped me gain so far… Others - if I am wrong, please help me (and WW). This is as much for me as it is for you - going through how I can get better. I agree with what others said. On your reach back, you are only turning a little - you want to get turned back so you are facing completely backwards from your target. Stance very stiff - loosen up, get athletic feel/movement. Then, you seem to be turning everything all at once. Should start with your hips, and let that pull your torso, shoulders, arm, elbow, wrist, in that order (something I struggle with!). You seem to have same speed throughout your throw. I am still working on this, too - I think you want to start with slow hip turn, and gain speed gradually throughout the throw, until you accelerate the most and hardest at the end, with the arm/wrist. You need to impart maximum speed to the disc to get it to go further. You want to create a whip effect, where bigger body parts moving slow and first pull smaller body parts, adding power and speed to them, and finally at the end the arm and hand are like the tip of the whip. I recently made progress from 200' max to 245' max, and two Scott Stokely videos about getting snap on your throw helped a lot (easy to find on any search). Keep in mind, making changes, you will struggle with erratic throws while getting used to it, get worse first to get better. Video of yourself a great help - watch you, watch pros teach what to do - what do you need to do to get closer to their throws? Video - I was shocked how much different my form was from what I thought I was doing - aka worse! Being new, I find for me, I do slow motion video - easier for me to evaluate myself. Last, what weight are your discs? With slower arm speed, light weight under-stable discs tend to work best. I love my 158g Lat 64 Diamond (a great beginner distance disc), but now I am maxing my distance with under 150g Tern, Mamba, and Beast (which are very erratic for me so far, and Mambas require a hyzer throw and letting that high turn number flip them up to flat). Us slow arm throwers will struggle to get distance with the 175g discs used by pros. Good luck!