$ickening !njury from DG (Please read)

[woodstock]

MMMMMM, Dilaudid, Just kidding.

Get better soon Brother. Getting old is a bitch..............................................................................

 

[The dude on the bike]

You want an impact free release, not a sudden stop. I never fully extend my arm at the elbows or my legs at the knees, it's pointless. You aren't generating more speed that way. I throw farther when I don't work my arms at all. being loose is better than being muscle bound.

 

[jljjdye]

Sudden stop is bad and I know that. Not sure what happened, that's not my normal throwing motion. I may be mistaking the sudden stop for when the tear occurred?

 

[Jukeshoe]

If you warm up properly then you will never have an injury.

Say whut? :\

 

[IronJack]

Right. "Iron Jack" has nothing to do with your ego. Jeez.

"Right"? You doubt that I understood the double meaning of "curls are for girls"(or triple meaning if you understand girls to refer to girly men)?

Iron Jack is a variant of Iron John, which is a variant of Iron Hans--of the Brothers Grimm, and has nothing to do with weightlifting.

 

[IronJack]

A.k. I'm not sure but I believe it detached at the tuberosity and went with the bicep toward the shoulder.
Iron jack, I was really saving a baby out of a well so now my story is better

LOL.

I'm just saying, you're going to have to tell the story for years to come. Might as well make it a good one if you can.

Could be worse. You could've torn it wiping your backside... On second thought, that'd be a great story.