Need form advice/drills to fix my bad form.

[McbethsHat]

Hello Everyone. Video link of my form is below.

https://imgur.com/a/SN7CFxG


Context:

I have been playing for about 9 months. I average about 280-315 on my RHBH drives. Recently, I fell into a rabbit hole of form critiques and advice videos but nothing has really clicked for me. I know I am strong arming the disc because my bicep is sometimes sore after field work.

I have been doing field work once every other day but I feel like I am just mindlessly throwing without really knowing what to fix/do to fix my form.

Also, I am pretty short, about 5'5. I don't know if that will affect distance/form but it might help to know lol.

I know my form is bad but I would really appreciate some advice and or drills I can do. Thanks in advance.

 

[sidewinder22]

Note how you open up your whole frontside coming into the plant making your shoulder angle collapse and shortening your swing. Need to turn your whole frontside - head to toe further back into the plant and make your swing longer. Keep your eyes focused on your thumb/disc instead of looking at the target.

 

[McbethsHat]

Thank you so much for your response. I am assuming since my whole frontside is opening up that it eliminates all power from the legs. How would you recommend fixing that? Should I restart and break down my form from standstill or try to fix one thing at a time?

 

[sidewinder22]

Standstill or One Leg Drill or short stride - crush the can. X-step is just adding moving parts to the fundamentals.

https://www.dgcoursereview.com/forums/showthread.php?t=139973

 

[McbethsHat]

Welp back to the drawing bored lol. Thank you for the direction, hopefully I can post an update in the next couple of weeks.

 

[McbethsHat]

Board* facepalm*