New and need help with RHBH

[osteomark]

Been Playing for 1 year. Maxing out at 310' with TL3 (8 5 0 2) about 12 over par.
Having left big toe pain after Doing 1/2 practice for 5 days in a row. I think its from pushing of in the X step. So I'm going to stop it for a while and do a stand still or 1 step forward.
Anyone ever have foot pain on the back foot?
Thank.
https://www.youtube.com/watch?v=Z5VTr8vVpXM&feature=youtu.be

 

[Pymm]

I never have pain on back foot but the front side of my front foot hurts sometimes after a round. I think it's from rolling over on it in my follow-through instead of staying balanced and turning around it. Back foot sounds like your tweaking the toe joint from repeated pushing off, as you have surmised. BTW, you are well-dressed for field work

 

[osteomark]

Heres a better video.
https://www.youtube.com/watch?v=Luoe1b1i5As

 

[osteomark]

No time to change. Gets dark real early in NY now
I meant 1/2 hr practice.

 

[sidewinder22]

I stress fractured a metatarsal on my rear foot many years ago, just overuse/new to sport.

You start turning/opening up before your weight shifts forward and planting your front foot quite turned open facing the target line. You want to turn further back and delay turning open until you are balanced on the front leg. In the one leg drill you want your front foot directly perpendicular to the target line. This drill should also ease up the pressure on your rear foot.

 

[osteomark]

thanks Sidewinder22.
At first I thought I just developed the gout. But no pain with running 5 miles nor pain with walking. Just pain with hyper extending.
Thanks for the advice. I find it hard to spin on the right heal like the better players do.
So I'll try to keep the right foot perpendicular.
I find it hard to wait so long to start bringing the hand foreward. I'll try to shift my wt forward before pulling through.
Should i be leaning over more? I seem to up right. Maybe not.
Thanks.

 

[sidewinder22]

It's weird trying to describe it, I would say you are not upright enough dynamically. Your shoulders are going over past your hips so your posture is collapsing/folding over the top. You want to get/send your hips more forward so you plant more upright stacked dynamically into a braced front side posture so you can rotate on tilted spiral.

 

[osteomark]

Great videos. Will try as soon a rain quits.
Thanks