TrentO
Newbie
I notice all the top pros noticeably pivoting on their heel on the throw/follow thru. Occasionally it appears on the side of their foot depending on the type of shot like a anny or hyzer but never spinning around on the balls which is obviously not generating power. I have a hard time pivoting on my heel without making a conscious effort to do so and then the timing of my throw is all jacked up cause all I can think about is my heel. If I do seem to get it right I always seem to be leaning backwards and throwing it straight up which I don't normally ever have an issue with. So my questions were:
1. Is this something that people need to practice or should it happen naturally if your form is correct?
2. Am I going to lose a noticeable amount of power or distance if I'm pivoting more on the side/whole foot?
3. Is it also an injury thing so I'm not putting as much strain on my knee?
Thanks in advance for any help!
1. Is this something that people need to practice or should it happen naturally if your form is correct?
2. Am I going to lose a noticeable amount of power or distance if I'm pivoting more on the side/whole foot?
3. Is it also an injury thing so I'm not putting as much strain on my knee?
Thanks in advance for any help!