joshuajames
Double Eagle Member
So many years ago I injured my right should lifting weights, since then from time to time it gives me problems.
The most difficult movement for me with that shoulder is a military press (push ups and dips are fine).
Last week I played a lot of golf, and I believe that I overworked my shoulder using the RHFH throwing motion (45 holes one day, and 18 each day after for 2 days).
Last Friday I chose to play an all BH round (not my best part of my game, but this practice is helping)...I didn't have any pain at all.
So Monday a played a short course and mixed in a little FH and BH nothing. I could tell when throwing FH it was still a little off, but not too bad.
The pain is deep in the joint, kind of in the front center and center top of the shoulder.
This brings me to yesterday, I went out to Ashe Co. and was playing with some friends and feeling fine. I was taking it easy on FH shots up until #9. Honestly I forgot that it was a concern and out of instinct I tried to crush a FH drive.:doh: The pain was baaaaad!
Thought I was going to quite for the day, but I decided to throw BH easily with lower speed stuff.
Surprisingly I didn't have any problems throwing BH, in fact I could go to about 80% power and everything was still fine.
While all this was going on I could barely hold my arm up in a FH throwing motion.
Does anyone have any experience with this or insight into what might be going on?
Thanks
The most difficult movement for me with that shoulder is a military press (push ups and dips are fine).
Last week I played a lot of golf, and I believe that I overworked my shoulder using the RHFH throwing motion (45 holes one day, and 18 each day after for 2 days).
Last Friday I chose to play an all BH round (not my best part of my game, but this practice is helping)...I didn't have any pain at all.
So Monday a played a short course and mixed in a little FH and BH nothing. I could tell when throwing FH it was still a little off, but not too bad.
The pain is deep in the joint, kind of in the front center and center top of the shoulder.
This brings me to yesterday, I went out to Ashe Co. and was playing with some friends and feeling fine. I was taking it easy on FH shots up until #9. Honestly I forgot that it was a concern and out of instinct I tried to crush a FH drive.:doh: The pain was baaaaad!
Thought I was going to quite for the day, but I decided to throw BH easily with lower speed stuff.
Surprisingly I didn't have any problems throwing BH, in fact I could go to about 80% power and everything was still fine.
While all this was going on I could barely hold my arm up in a FH throwing motion.
Does anyone have any experience with this or insight into what might be going on?
Thanks