rwebb
Newbie
Wanting advise on one or two things to work on.
This video is of me trying to simulate in a gym.
This video is of me trying to simulate in a gym.
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After you crush the can with your heel/weight shifts/front hip clears,............ then swing.In the "crush the can" drill,
When I land on the can on my heal, that should trigger the hips? Correct?