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Sheesh. I chalked it up to "oh he's probably just sort of wrong like usual"...but man. He literally shows Brodie and Simon doing exactly opposite of what he says in the video and is acting like he's onto something. And the comments! He's the second coming of form coaching!
Honestly impressive...
Huh. And here I was thinking I was tilted over since, as you can see in the video, I start tilted over somewhat "correctly". I see now that habits seem to take over and I go back to standing up? Muscle memory is gonna be real annoying to correct in that regard.
I've watched the gauntlet of videos, Ezra included and tend to lean towards just using Sidewinder and Brychanus as my main guides, but that's besides the point.
So are you saying my arm is...let's use the term "behind", as in it's delayed in the whole process, my body? Or are you saying to...
I've decided to completely restart and work from a standstill again a la Brychanus's journey since I cannot get my footwork to cooperate.
So, complete start from scratch. I figure I could probably do with not bunching up my left shoulder, although I do not know how to produce that, and I could...
https://www.youtube.com/watch?v=OVwaz-97DLE&ab_channel=BrettRenz
So 3 main questions.
1. I remember reading about external vs internal rotation of the femur in one of the leg threads. My back femur is pretty much in the ER realm. I'm pretty sure it sits like that naturally. Is that something I...
Eagle posted an instagram story of doing red light therapy, which is what has everyone screaming all over that he's not taking it seriously.
Don't think a story post reflects what the guy's actually doing.
This is actually kind of crazy. You wouldn't think immediately that a movement which everyone harps on about the legs being the majority of it would so heavily involve the spine/back.
But I can ACTUALLY feel it. I just stood up and did a sort of One Leg Drill and just felt which parts of my...
So I just wanna put this in layman's terms so I can understand this a bit better: You're saying that once the heel is down and your weight is shifted, the core/back is the "power" of a throw? Rather than, say, trying to power through with the hips like the other guy is saying?
I think I know your issue. I can't tell for sure because your quality is low, but I think it's grip related and Overthrow discusses the fix for your exact (potential) issue here.
https://youtu.be/G3kEB5oHjKs?t=11203