A lot of these workouts seem to be pretty strength based, and while strength is a very important, POWER is what you want if you're looking to develop on the course distance. If you're doing a 5 day routine (2 days rest) at least 3 days should be dedicated to power type lifts (medicine ball slams, rotational throws, cleans, etc...). You don't need to distance run at all concidering that disc golf is one of the only pure Anaerobic activities. I have my degree in clinical exercise science and my CSCS from the NSCA, and I am trying to develop a program that disc golfers can use because, as Blake noted above, there isn't much out there as far as actual research based programs that have proven results.