cfair
* Ace Member *
Well; I am of the thought that the run up adds little in the snap/distance category in itself. Adds a little, but nothing major. I look at the x step more for getting my body rotated and wound, then also for the rythm, which those things combined from a result of an X step can help a lot.
I've been told the x-step really only adds about 40-50' to a throw. In the beginning it is a big step to a lot of people but in the end it doesn't add a lot comparatively to other motions. However it does assist/facilitate a few things. It adds a bit of snap/kinetic energy to add to snap, gets the body loaded (into a spring position necessary for creating a whip/snap action in all sports), and yes rhythm/timing. While it doesn't do much by itself its a great lead into the chain reaction of the throw.
I guess you could call my process discing up... starting disced down. Get FUNKAY!