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Parks said:Quick timing question: I get that you tighten up your forearm, wrist and grip at position 5 in Keltik's drawing (right? seems to work for me). Basically the instant before the hit.
However, I don't know when to tense up and put power into the elbow/upper arm. I'm thinking position 3. I'm not sure if this is part of what stops the elbow, a result of it, or unrelated.
Or does the upper arm get tensed up later, like right before tightening up the forearm at either position 5 or somewhere between 4 and 5?
I feel like I'm on the verge of smashy smashy, and this is part of it.
Blake_T said:first try and just snap the towel.
gradually add more and more while still being able to get the towel to snap correctly.
Lithicon said:Then you're not doing it correctly. Even with a Run up, you can basically snap the towel just as if you're throwing a disc. If you're going through your throw motion, and the towel flops around and doesn't snap. Then you're basically not pulling through correctly.
josser said:Lithicon said:Then you're not doing it correctly. Even with a Run up, you can basically snap the towel just as if you're throwing a disc. If you're going through your throw motion, and the towel flops around and doesn't snap. Then you're basically not pulling through correctly.
Make no mistake, I know that I am not doing it correctly. <Hangs head in shame>
Lithicon said:Sorry, I wasn't trying to make you look like a fool or anything for asking for clarification.
josser said:Blake_T said:first try and just snap the towel.
gradually add more and more while still being able to get the towel to snap correctly.
I can snap the towel, but if I try to do anything that resembles my actual throw it's just a big old towel sweep.
Lithicon said:I've been doing this more with a towel lately, just because of me really trying to gather my thoughts so I know what to put down on here when I'm explaining things. And, man it's really hard to do consistently. I've had some really hard snaps though, and I know I'm not translating this into my actual throw with a disc as much as I should be doing. It's harder for me to translate it over, I think. And, when you're doing it wrong, you arm starts to hurt. :lol:
pdorries said:maxing out at 300, use more shoulder turn
If I do it a lot, it makes all the blood rush to my fingers and that hurts pretty quickly... think super pins and needles.
Quick timing question: I get that you tighten up your forearm, wrist and grip at position 5 in Keltik's drawing (right? seems to work for me). Basically the instant before the hit.
However, I don't know when to tense up and put power into the elbow/upper arm. I'm thinking position 3. I'm not sure if this is part of what stops the elbow, a result of it, or unrelated.
Or does the upper arm get tensed up later, like right before tightening up the forearm at either position 5 or somewhere between 4 and 5?
Blake_T said:If I do it a lot, it makes all the blood rush to my fingers and that hurts pretty quickly... think super pins and needles.
this usually = hyper extending the elbow = sign of mistiming.