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"Elbow Out"
I had always had a bad habit of dropping the elbow of my throwing arm down toward my hip, which results in a weak T-Rex throw. The common que of "Elbow UP" hadn't clicked for me. I was exaggerating the "up" during the reach back, which caused me to naturally drop it during the forward swing. That resulted in either nasty nose-up air-bounces or immediate throw-llers.
What finally clicked was envisioning keeping my elbow as far away from my body as possible. This que worked better for me, because it's always aligned with the axis of rotation and is more directly related to the actual goal (make the upper arm the longest lever possible). This instantly improved my nose angle as a side-benefit.
Aha moments come daily in this forum.
But my #1 aha moment is the realization that the arm does almost nothing until the disc is ahead my sternum, toward the target. For me this instantly fixed nose-up problem, relieved shoulder irritation, and added 20% distance with less effort.
A distance one was at the collegiate championship years ago. Garrett Gurthie did a little demo of distance throwing showing keep the nose way down while lifting the disc up through the pull. Had always been a pretty natural thrower but this got me from ~380 to up to ~450 feet.
I'm curious, too.Could you elaborate a bit on Gurthie's demo and tips? What changes did you make to get the nose down? "Lifting the disc up through the pull", what does that mean to him and you?
Most recent big lightbulb moment is putting with my fingers. Arm, wrist, yes, but I just started flicking it a bit with my fingers and wow - I can make putts. I used to just open my hand with arm swinging toward the target... but adding the finger 'flick' (I don't know if it has a name) is great.
Might be Eagle's spush?
Most recent big lightbulb moment is putting with my fingers. Arm, wrist, yes, but I just started flicking it a bit with my fingers and wow - I can make putts. I used to just open my hand with arm swinging toward the target... but adding the finger 'flick' (I don't know if it has a name) is great.
I still flex everything. I also don't listen very well. My courses played has accumulated, my game in general? plateaued in 2011 or so :doh:
So your saying wolfhaley has......peaked???