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- Dec 28, 2009
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"Elbow Out"
I had always had a bad habit of dropping the elbow of my throwing arm down toward my hip, which results in a weak T-Rex throw. The common que of "Elbow UP" hadn't clicked for me. I was exaggerating the "up" during the reach back, which caused me to naturally drop it during the forward swing. That resulted in either nasty nose-up air-bounces or immediate throw-llers.
What finally clicked was envisioning keeping my elbow as far away from my body as possible. This que worked better for me, because it's always aligned with the axis of rotation and is more directly related to the actual goal (make the upper arm the longest lever possible). This instantly improved my nose angle as a side-benefit.
Lots of small breakthroughs over the years got me to my current plateau. Most recently I realized I was landing on the side of my plant foot and rolling it to flat. Landing toe to heel flat on the ground has made it much easier to brace and resist. My right hip doesn't feel jammed anymore. Also explains why I could throw close to my max distance on one leg.
It's finger spring , important for putting but also the way people get so much distance with the fan grip. You can get a feel for it by just grabbing a heavy book and tossing it on your couch. Then do the exact some thing with a disc. So much of this sport is just tricking your mind to believe the disc is a heavier object. That's probably my lightbulb moment, except that I haven't figured out how to trick my mind while out on the course lol
IDK if it's active or reactive, but I feel them spring on drives.I definitely use the finger spring while putting. When I'm missing low, it's usually because I mistime the spring. I can't imagine ever getting to the point where I could add that to a drive and time it right consistently though.
Fan grip users, are you actively adding push with your fingers just before the disc comes out?
I think not.
You can try to push the disc with your little/ring/middle fingers or do it with your thumb and index as the main control.
I definitely use the finger spring while putting. When I'm missing low, it's usually because I mistime the spring. I can't imagine ever getting to the point where I could add that to a drive and time it right consistently though.
Fan grip users, are you actively adding push with your fingers just before the disc comes out?
I think not.
My biggest breakthrough was simple, SLOW DOWN. I had no throwing sports background and was completely ignorant of the biomechanics and the kinetic chain. Only after slowing down did the concepts of: feeling the weight of the disc, using centrifugal force, bracing, using the arm as a whip, lateral verses rotational forces, etc. start to make sense because I could finally feel them. I still find myself tapping the brakes.
The second part is that it takes time and lots of study to understand biomechanics and the kinetic chain if you've never been exposed to it before.
There was a guy on DGR whose sig was something like: Slow is smooth, smooth is fast, fast is far.
Maybe not 100% accurate, but easy to remember.
Lots of small breakthroughs over the years got me to my current plateau. Most recently I realized I was landing on the side of my plant foot and rolling it to flat. Landing toe to heel flat on the ground has made it much easier to brace and resist. My right hip doesn't feel jammed anymore. Also explains why I could throw close to my max distance on one leg.
Calvin Finger Push
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Eagle Thumb Push
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