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Hands down for me the technique and form review section of the forums. Sidewinder22 is my MVP of the site with honorable mention to HyzerUniBomber. I still can not imagine how SW22 can look at the same form flaws and coach people up over and over after all these years!
Paul Ulibari used to throw with a hop. I heard him tell a story where another pro told him you can't down tempo a hop. He got rid of the hop. I used to throw with a hop and have also gotten rid of it.
My wife and I just got back from Hawaii. I recommend it. It wouldn't be a terrible flight from Texas either. Closer for you than Puerto Rico I would guess? We connected thru DFW.
We have also been to Stockholm. One of my favorite trips ever. Jarva is a world class course and it's a subway ride...