some days it's no effort
This past Friday, a truck driver friend was in town, and decided to join myself and another friend, who I normally throw with. He had never thrown a disc before, and was getting maybe 50' or so to start with. I switched around discs and gave him some tips, and on the last hole, he threw a very pretty 200' throw, for his best ever.
We were at Todd Park in Austin, MN that day. On hole 6, I had my shot of the week, and as far as distance, my best ever. It's 439 to the tee, I usually throw 300-350max, I threw a very smooth rhfh shot, ending up 20' from the pin, approximately a 420' shot for me. It felt so good, and seemed to be effortless. I also had several other throws over 375' that day. I threw again on Saturday and I don't think I even hit the 350' mark all day.