I usually have the year broken down into multiple seasons since I tend to play tournaments in monthly chunks and then take time off. I always start with just going back to basic concepts that get my head right and build confidence. This goes for putting and driving. The start of the week/month leading into a tournament(or multiple) is focused on just repetition. Then I try to find competitive rounds that I use to build confidence. Once I learn my current weak points or less skilled shots, I'll go work on those until I can throw them with 100% confidence. Hopefully I can just keep repeating that until I'm confident in everything. I try to work on shots I know I'll need at tournaments. I also have to tell myself to play to my strengths when its tournament time. I don't want to throw discs or lines I'm not confident in, even if if the chance to score better is present.
